Someone tell Mr. Mike this isn't an ab exercise
0:54
YouTubeSean Nalewanyj
Someone tell Mr. Mike this isn't an ab exercise
The problem with hanging leg raises is that most people do them by just flinging their legs up and down which turns it into a hip flexor exercise instead of an ab exercise. To actually hit your abs you need to target their function of spinal flexion, meaning curling your pelvis toward your sternum. And it does look like Mike's getting some of ...
已浏览 73.1万 次1 周前
Exercise Benefits
Physical, Mental, And Overall Health Benefits Of Regular Exercise - How Exercise Improves Health
3:10
Physical, Mental, And Overall Health Benefits Of Regular Exercise - How Exercise Improves Health
YouTubeWhats Up Dude
已浏览 93.5万 次2017年6月7日
What Happens to Your Body When You Start Exercising?
19:00
What Happens to Your Body When You Start Exercising?
YouTubeThe Infographics Show
已浏览 540.2万 次2022年8月6日
What happens inside your body when you exercise?
2:33
What happens inside your body when you exercise?
YouTubeBritish Heart Foundation
已浏览 197.1万 次2017年4月3日
热门视频
Exercise Scientist Critiques Louie Simmons & Westside Barbell Training
21:09
Exercise Scientist Critiques Louie Simmons & Westside Barbell Training
YouTubeRenaissance Periodization
已浏览 12.2万 次3 天之前
3I/ATLAS Makes Europe Activate Its Largest Planetary Defence Drill | Top Stories
3:02
3I/ATLAS Makes Europe Activate Its Largest Planetary Defence Drill | Top Stories
YouTubeWION
已浏览 2.3万 次2 天之前
Navy SEAL Destroys Karate Black Belt In SECONDS
25:32
Navy SEAL Destroys Karate Black Belt In SECONDS
YouTubeJesse Enkamp
已浏览 130.5万 次5 天之前
Exercise Routines
25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
28:19
25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
YouTubegrowingannanas
已浏览 2550.1万 次2023年3月13日
20 Min Full Body Workout Routine for Beginners (Follow Along) | No Gym
20:25
20 Min Full Body Workout Routine for Beginners (Follow Along) | No Gym
YouTubeFit Tuber
已浏览 2048万 次2020年9月18日
30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF
28:51
30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF
YouTubeSELF
已浏览 5673.4万 次2018年5月21日