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7 Best Antioxidant-Rich Foods to Reduce Inflammation

7 Best Antioxidant-Rich Foods to Reduce Inflammation

An expert nutritionist shares some of the best antioxidant-rich foods that you can eat on a daily basis to help fight inflammation.

2023年8月25日

Here is a list of foods high in antioxidants, broken down into groups including fruits, vegetables, nuts and seeds, and whole grains and check out my high blood pressure cookbook. Fruits: 1. Berries: - Blueberries - Strawberries - Raspberries - Blackberries 2. Citrus Fruits: - Oranges - Grapefruits - Lemons - Limes 3. Other Fruits: - Apples - Pomegranates - Grapes (especially red and black) - Cherries - Plums - Kiwi Vegetables: 1. Leafy Greens: - Kale - Spinach - Swiss chard 2. Cruciferous Veget

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Here is a list of foods high in antioxidants, broken down into groups including fruits,

A Wellthy Mindset

$⬇️⬇️ To reduce inflammation in my body, I will cut down inflammatory foods from my diet and focus on improving my dietary habits. \t ➡️ Eat More Fruits and Vegetables Add berries, oranges, spinach, kale, and broccoli to your meals. These are full of antioxidants that fight inflammation. ➡️ Include Healthy Fats Use olive oil, eat avocados, and enjoy fatty fish like salmon. These contain good fats that reduce inflammation. ➡️ Choose Whole Grains Replace white rice and bread with brown rice, whoe w$

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⬇️⬇️ To reduce inflammation in my body, I will cut down inflammatory

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