Forearm Pain Relief Exercises in 5 min
6:53
YouTubeJeffrey Peng MD
Forearm Pain Relief Exercises in 5 min
I'm going to show you a simple 5-minute stretch and exercise routine to help relieve forearm pain. As a sports medicine physician, I've treated countless patients with forearm pain, and I've seen just how effective a well-structured exercise and strengthening program can be. The problem is, most people don't know where to begin. That's why I'm ...
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