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1.7K views · 31 reactions | A QUICK LEGS & GLUTES WORKOUT BY FIT SAM! •Squat front kick⠀ •Lateral lunge to side leg raise⠀ •Squat to good morning ⠀ ⠀ *45 seconds X 3
CairoGyms. . A QUICK LEGS & GLUTES WORKOUT BY FIT SAM! •Squat front kick⠀ •Lateral lunge to side leg raise⠀ •Squat to good morning ⠀ ⠀ *45 seconds X 3-4 sets.⠀ *Rest 15 seconds between each exercise.. @fit__sam is a 200 RYT Yoga Teacher, Fitness trainer & CSFN from ISSA, and a Flexibility instructor. Share your first workout ...
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