5 Exercises for 5 Everyday Activities (Adults 50+)
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YouTubeBe Mobile Physiotherapy - Exercise 55+
5 Exercises for 5 Everyday Activities (Adults 50+)
Strength and fitness for adults 55+ made simple! 💪 New videos every Tuesday and Thursday—don't miss out! Hit subscribe and join the journey to a healthier, stronger you! If you are looking for FREE, physio led workouts for adults 55+, then sign up to Be Mobile Online. You can access strength, cardio, balance workouts and more by clicking ...
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