CrossFit Mobility - Perform Better With Fewer Injuries
CrossFit Mobility - Perform Better With Fewer Injuries
2024年8月10日
gmb.io
How To Increase Full Body Mobility For Your Overhead Barbell Squat
How To Increase Full Body Mobility For Your Overhead Barbell Squat
2021年11月29日
gmb.io
590 reactions · 71 shares | We hear from a lot of people in their...
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590 reactions · 71 shares | We hear from a lot of people in their...
已浏览 61.4万 次2 周前
FacebookGMB Fitness
We love it when our clients share the gains they've made! What would like to be able to do with your body? Do you need more flexibility? Strength? Control? All of the above? Use this quiz to find out what program is best for you https://s.gmb.io/yourprogram | GMB Fitness
We love it when our clients share the gains they've made! What wou…
已浏览 6万 次2018年11月6日
FacebookGMB Fitness
21K views · 520 reactions | If you want to move better, get stronger,...
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21K views · 520 reactions | If you want to move better, get stronger,...
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FacebookGMB Fitness
GMB Mobility is here! https://gmb.io/mobility/ Over the past 10 years, we've helped over 60 thousand (and counting!) clients with our programs for strength, flexibility, and control. And now we've distilled our teaching and what we've learned from our client feedback over those years into a program that addresses a singular focus: "I just want to move and feel better!" It’s an easy-to-follow practice to help you do the two fundamental things you need to build useful mobility: - Gain access to th
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GMB Mobility is here! https://gmb.io/mobility/ Over the p…
已浏览 17万 次2020年4月11日
FacebookGMB Fitness
Getting flexible doesn't have to be boring. https://s.gmb.io/ff | GMB Fitness
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Getting flexible doesn't have to be boring. https://s.gmb.io/ff | GMB Fi…
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FacebookGMB Fitness
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9.9K views · 151 reactions | If you can't get into a position you'd like …
已浏览 9913 次1 周前
FacebookGMB Fitness
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GMB Trainers Kirsty and Rachel having fun with their flexibility :) G…
已浏览 4497 次2015年12月14日
FacebookGMB Fitness
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121 reactions · 14 shares | Mobility Vs. Flexibility... Can you have one …
已浏览 5113 次1 周前
FacebookGMB Fitness
4:55
Stretching doesn't have to be boring! Here's 3 fun movements t…
已浏览 9623 次2023年7月5日
FacebookGMB Fitness
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💬 “I'm only on the 13th session of GMB Mobility and already I have g…
已浏览 514万 次2024年7月30日
FacebookGMB Fitness
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1.3K reactions · 2K shares | Want to move better? Work on your...
已浏览 306 次2 周前
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0:51
The way you think about flexibility can change as you get older. It's n…
已浏览 6万 次2019年8月5日
FacebookGMB Fitness
0:50
Stop letting tightness and restriction hold you back. https://gmb.io/mob…
已浏览 138.5万 次2021年3月23日
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12K views · 217 reactions | The completely revamped Focused...
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0:31
25K views · 120 reactions | "I've lifted weights consistently for...
已浏览 2.5万 次1 周前
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135 reactions · 5 comments |  "I literally feel like if I keep...
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8.4K views · 185 reactions | With a powerful combination of strength,...
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5-Day Flexibility Challenge - Day 3: The Granby Roll Today's move ch…
已浏览 7423 次2017年11月2日
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1K reactions · 138 shares |  2 moves to loosen up those hammie…
已浏览 3.3万 次2 周前
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4.3K views · 88 reactions | You don’t need to be more flexible. You nee…
已浏览 2975 次3 周前
FacebookGMB Fitness
27:25
GMB Elements: Complete Session Walk-Thru
已浏览 2.8万 次2023年5月26日
YouTubeGMB Fitness / Praxis Method
4 Simple Mobility Fixes for Stiffness, Weakness & Joint Pain
已浏览 1.3万 次10 个月之前
YouTubeGMB Fitness / Praxis
See how Chris works on his flexibility in a variety of ways by pl…
已浏览 3.5万 次2016年3月2日
FacebookGMB Fitness
2:48
Spinal Flexibility Routine - Forward Bending
已浏览 4.1万 次2017年8月15日
YouTubeGMB Fitness / Praxis Method
8:10
Spinal Flexibility - Backbending and Bridge Routine
已浏览 9.2万 次2017年8月15日
YouTubeGMB Fitness / Praxis Method
28:03
Stretch like an OLYMPIC Rhythmic GYMNAST! | FlexAbilities
已浏览 6万 次2021年7月7日
YouTubeFlexAbilities (by Shelby McNamara)
19:57
20mins Full Body Flexibility & Mobility Routine | (FOLLOW ALONG)
已浏览 94.2万 次2020年12月6日
YouTubeObi Vincent
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