The ONLY 2 Exercises for Wider Biceps

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Full Arm Workout Guide ⬇️ Bicep Exercises: • Behind the Back Cable Curl • Spider Curl • Cross Body Curl Tricep Exercises: • Rope Pushdown • Overhead Rope Extension • Upright Cable Kickback Forearm Exercises: • Reverse Cable Wrist Curl • Cable Wrist Curl • Reverse Barbell Curl Shoulder Exercises: • Cable Lateral Raise • Rear Delt Cable Fly • Shoulder Press I recommend doing 2-3 sets of each for 8-12 reps! 💪🏼 🚨Important Note🚨: You don't need to do all of these at once ❌ Split this up to best f

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