Tony on Instagram: "How long should you rest between sets? It depends… (but probably longer than you think) If you want all of the benefits of strength training (e.g. increased metabolism, getting stronger, making fat loss MUCH easier, etc.) You have to actually… STRENGTH train… One of the most common mistakes I see people make when their goal is to lose weight, is by turning their weight training into cardio (e.g. using light weights, high reps only, and taking 30-60s rest between sets) If you

HOLA! USA on Instagram: "Violet Affleck, the 19-year-old daughter of actors Ben Affleck and Jennifer Garner, stood before the United Nations and delivered a fiery, emotional plea for clean air, transparency, and renewed urgency in the fight against COVID-19. Wearing a KN95 mask, Violet spoke not just as the daughter of Hollywood stars, but as a Yale freshman and a young advocate determined to reshape how society approaches public health. Link in bio for more."