Tony on Instagram: "How long should you rest between sets? It depends… (but probably longer than you think) If you want all of the benefits of strength training (e.g. increased metabolism, getting stronger, making fat loss MUCH easier, etc.) You have to actually… STRENGTH train… One of the most common mistakes I see people make when their goal is to lose weight, is by turning their weight training into cardio (e.g. using light weights, high reps only, and taking 30-60s rest between sets) If you

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ArchPro on Instagram: "𝗜𝗻𝘀𝗶𝗱𝗲 𝗮 𝟵,𝟬𝟬𝟬 𝘀𝗾.𝗳𝘁. 𝗞𝗼𝗰𝗵𝗶 𝗿𝗲𝘀𝗶𝗱𝗲𝗻𝗰𝗲 𝗼𝗻 𝗮 𝟭𝟱-𝗰𝗲𝗻𝘁 𝗽𝗹𝗼𝘁, 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲𝗱 𝗶𝗻 𝗷𝘂𝘀𝘁 𝟭𝟴 𝗺𝗼𝗻𝘁𝗵𝘀 🌿 The Palagiri House rises from a dense neighborhood, designed to create openness within a compact urban setting. By lifting the structure above a parking level, space was freed for gardens, giving the home a rare set-back presence in Kochi. Inside, spaces unfold as layered sequences—a ramp and sit-out lead to a double-heigh