1.6K views · 49 reactions | Here is a great 30 minute step workout...

2.4K views · 179 reactions | The next generation of steppers. Frank...

New marching workout is now live: https://youtu.be/dohhjNL2Jt4 This is a quick, fun and sweaty 😅 workout you can finish in 30 minutes. You'll work through 3 sections, each with power bursts you can punch up to high intensity, or keep the moves at a low-impact intensity if needed. It’s definitely a more real-life production than some of my other workouts, and you'll notice darling little children walking through, a dog, 🐕 and even Tyler's back at one point, but I promise you'll get a great swea

Here's a great low-impact marching workout that's easy on the joints but still effective. I filmed it 4 weeks after my 4th son was born. I suffered from postpartum depression after all of my babies, and it truly felt so great to be moving and sweating again. We're each at different stages in our health and fitness, and that's perfectly fine. Be the best you, that's it, even if your best looks different from day to day. I promise if you take some time to be physically active each day, you will fe

1.3K views · 80 reactions | 4000 Steps! We finished our final virtual...