495 reactions · 47 shares | Setting goals is crucial in overcoming...
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495 reactions · 47 shares | Setting goals is crucial in overcoming...
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9.2K views · 279 reactions | Making lifestyle changes is crucial when...
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9.2K views · 279 reactions | Making lifestyle changes is crucial when...
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23K views · 1.1K reactions | Dealing with high blood pressure can be...
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23K views · 1.1K reactions | Dealing with high blood pressure can be...
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39K views · 1.8K reactions | Change happens when you decide to make a choice. The goal of correcting high blood pressure and getting off of meds starts with your ability to make a choice. You either decide to do better for yourself or you just sit back and let your issues run it’s course. Click the link in my bio to access my HIGH BLOOD PRESSURE BREAKDOWN so you can understand what you are missing to correct your blood pressure issues. | Kellen Gaulden | Facebook
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39K views · 1.8K reactions | Change happens when you decide to mak…
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If you have high blood pressure you maybe adding walking to your exercise routine but simply adding 20-30 minutes of stretching before you go for your walk can help accelerate improvements to your health. Incorporating a stretching routine to your lifestyle creates the necessary movement to help arteries regain there elasticity and the more you do the flexible they become and this will lead to an decrease in blood pressure. It doesn’t matter what type of stretches you do but the best will be pic
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If you have high blood pressure you maybe adding walking to your exe…
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14K views · 548 reactions | Controlling blood pressure isn’t about...
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14K views · 548 reactions | Controlling blood pressure isn’t a…
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If you have high blood pressure and are overweight, losing weight can be an excellent start in addressing your blood pressure issues.Here are a few strategies to help you on your journey:1. Intermittent Fasting: This approach allows you to balance your eating and fasting windows, helping you control your caloric intake and giving your body time to cleanse itself.2. Raw Until 4pm: By eating fresh, raw foods from the time you wake up until 4pm, you can maximize your nutrition. These foods are rich
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If you have high blood pressure and are overweight, losing weight can …
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When dealing with chronic conditions such as high blood pre…
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Understanding your body’s mineral balance is a crucial step in managi…
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52K views · 1.6K reactions | Over-the-counter meds are known to fu…
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Lifestyle medicine is the best approach to correcting blood pres…
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Be mindful that if you are dealing with chronic kidney issues as a re…
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Oxidative stress is a contributor to high blood pressure and even tho…
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The ideal strategy is to start understanding the lifestyle factor…
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Embracing an active lifestyle is the key to triumph over sedentary hab…
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My philosophy to correct High Blood Pressure issues is built on 6 princ…
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Eating lots of saturated fat increases your risk of heart diseas…
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Making the necessary dietary adjustments can assist you with l…
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Diving into a journey to lower your blood pressure is often more com…
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Excess belly fat, also known as visceral fat, significantly contribut…
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The answer to this problem isn’t to stop taking your medication. Corr…
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Getting control of your blood pressure requires that you apply t…
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27K views · 2.5K reactions | Getting control of your blood pressure req…
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One thing that you should never do when dealing with blood pressure …
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