Sarah Whitlow || Founder: Lipedema Movement & Fitness LLC on Instagram: "When I began this journey in 2019, I didn’t have anyone or anything to guide me. But I did have the power to listen to my body and the clues that it was giving me. While I went through several years of trial and error, there were many ways that I WAS able to tell when I was making progress forward: 1: Urine Output - First and foremost, the moment my body was finally able to actually begin clearing fluid, my urine output wou

Sarah Whitlow || Founder: Lipedema Movement & Fitness LLC on Instagram: "Knowing what I know today, I know that I could have cut some of this time down and now, as a woman teaching women all over the world how I’ve healed my body with Lipedema, I also get to help you avoid the same mistakes I made! Mistake #1 – I kept pushing and ignoring my nervous system. For years I thought if I just pushed harder, I’d heal faster. But the truth is, my body stayed stuck in fight or flight, and that constant s

301K views · 19K reactions | Hatha yoga is practiced at a slower...

354K views · 20K reactions | #Bihar, home to the first #yoga university in the world - the Bihar School of Yoga, has a rich history of spiritual and cultural legacy. Happy International Yoga Day! #IDY2023 #yogaday #yogaday2023 #jaibihar | Bihar Foundation, Government of Bihar | Facebook