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Low Impact Workout for Seniors 的热门建议

Cardio Workout for Seniors Free
Cardio Workout for Seniors
Free
Senior Workouts Online Free
Senior Workouts
Online Free
15 Min Senior Workout
15 Min
Senior Workout
HIIT for Seniors
HIIT
for Seniors
Senior Workout Routines
Senior Workout
Routines
Fun Exercises for Seniors
Fun Exercises
for Seniors
Low-Impact Cardio for Seniors
Low-Impact
Cardio for Seniors
Free Workouts for Seniors Over 60
Free Workouts for Seniors
Over 60
Senior Workouts with Meredith
Senior Workouts
with Meredith
Low-Impact Workout for Beginners
Low-Impact Workout for
Beginners
Low-Impact Aerobics for Seniors
Low-Impact
Aerobics for Seniors
Full Body Workout for Seniors
Full Body
Workout for Seniors
Home Exercises for Seniors
Home Exercises
for Seniors
Easy Workout for Seniors
Easy
Workout for Seniors
Low-Impact Workout for Senior Women
Low-Impact Workout for Senior
Women
15 Minute Workout for Seniors
15 Minute
Workout for Seniors
20 Minute Workout for Seniors
20 Minute
Workout for Seniors
Low-Impact Zumba for Seniors
Low-Impact
Zumba for Seniors
Joe Wicks Home Workout for Seniors
Joe Wicks Home
Workout for Seniors
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  1. Cardio Workout for Seniors
    Free
  2. Senior Workouts
    Online Free
  3. 15 Min
    Senior Workout
  4. HIIT
    for Seniors
  5. Senior Workout
    Routines
  6. Fun Exercises
    for Seniors
  7. Low-Impact
    Cardio for Seniors
  8. Free Workouts for Seniors
    Over 60
  9. Senior Workouts
    with Meredith
  10. Low-Impact Workout for
    Beginners
  11. Low-Impact
    Aerobics for Seniors
  12. Full Body
    Workout for Seniors
  13. Home Exercises
    for Seniors
  14. Easy
    Workout for Seniors
  15. Low-Impact Workout for Senior
    Women
  16. 15 Minute
    Workout for Seniors
  17. 20 Minute
    Workout for Seniors
  18. Low-Impact
    Zumba for Seniors
  19. Joe Wicks Home
    Workout for Seniors
*NEW* 15 Minute Low Impact Workout for Seniors | The Body Coach TV
15:00
YouTubeThe Body Coach TV by Joe Wicks
*NEW* 15 Minute Low Impact Workout for Seniors | The Body Coach TV
This is a great low impact workout specifically designed for seniors. 2 rounds | 7 moves | 40 seconds work | 20 seconds rest High pull side steps Chest and shoulder rotations Power knee reach Squat with rotating punch Glute bridge Seated knee drops (hip mobility) Lateral march (high knees)
已浏览 133.3万 次2020年11月24日
短视频
15 Minute Senior Workout - HASfit's Low Impact Workout - Senior Exercises - Exercise for Elderly
17:56
已浏览 258万 次
15 Minute Senior Workout - HASfit's Low Impact Workout - Senior Exercises -
HASfit
15 Minute Low Impact Low Intensity SENIORS Workout | The Body Coach TV
16:00
已浏览 45.5万 次
15 Minute Low Impact Low Intensity SENIORS Workout | The Body Coach TV
The Body Coach TV by Joe
Low Impact Cardio
20 min LOW IMPACT CARDIO WORKOUT | All Standing | No Repeats
20:47
20 min LOW IMPACT CARDIO WORKOUT | All Standing | No Repeats
YouTubefitbymik
已浏览 91.4万 次2022年8月15日
Low Impact 30 minute cardio workout- Beginner/intermediate
35:48
Low Impact 30 minute cardio workout- Beginner/intermediate
YouTubeBody Project
已浏览 2701.4万 次2014年4月24日
Low impact cardio workout for ALL fitness levels - no equipment, at home!
30:12
Low impact cardio workout for ALL fitness levels - no equipment, at home!
YouTubeBody Project
已浏览 611.1万 次2020年7月13日
热门视频
20 minute Low Impact Cardio Workout for Seniors and Beginners
22:16
20 minute Low Impact Cardio Workout for Seniors and Beginners
YouTubeImproved Health
已浏览 58.1万 次2022年12月29日
15 Minute Low Impact Workout for SENIORS | The Body Coach TV
15:57
15 Minute Low Impact Workout for SENIORS | The Body Coach TV
YouTubeThe Body Coach TV by Joe
已浏览 60.1万 次2021年2月13日
Gentle Low Impact All-in-One Exercises for Seniors | 30 min | No equipment needed
31:24
Gentle Low Impact All-in-One Exercises for Seniors | 30 min | No equipment needed
YouTubeImproved Health
已浏览 22.8万 次2023年3月29日
20 minute Low Impact Cardio Workout for Seniors and Beginners
22:16
在视频中查找 09:58Tricep Exercises
20 minute Low Impact Cardio Workout for Seniors and Beginners
已浏览 58.1万 次2022年12月29日
YouTubeImproved Health
15 Minute Low Impact Workout for SENIORS | The Body Coach TV
15:57
15 Minute Low Impact Workout for SENIORS | The Body Coach TV
已浏览 60.1万 次2021年2月13日
YouTubeThe Body Coach TV by Joe Wicks
Gentle Low Impact All-in-One Exercises for Seniors | 30 min | No equipment needed
31:24
在视频中查找 02:32Cardio Exercises
Gentle Low Impact All-in-One Exercises for Seniors | 30 min | N…
已浏览 22.8万 次2023年3月29日
YouTubeImproved Health
15 Minute Senior Workout - HASfit's Low Impact Workout - Senior Exercises - Exercise for Elderly
17:56
15 Minute Senior Workout - HASfit's Low Impact Workout - Senior Exer…
已浏览 258万 次2012年11月22日
YouTubeHASfit
15 Minute Low Impact Low Intensity SENIORS Workout | The Body Coach TV
16:00
在视频中查找 06:27Core Strengthening Exercise
15 Minute Low Impact Low Intensity SENIORS Workout | The Body Coa…
已浏览 45.5万 次2021年2月4日
YouTubeThe Body Coach TV by Joe Wicks
Strength & Cardio Workout for Seniors & Beginners // Low Impact Fat Burning with Weights
35:31
在视频中查找 19:31Tricep Exercises
Strength & Cardio Workout for Seniors & Beginners // Low Impac…
已浏览 15.3万 次2021年10月25日
YouTubeSeniorShape Fitness
Senior Fitness - Low Impact Cardio Workout
14:45
在视频中查找 00:42Marching Exercises
Senior Fitness - Low Impact Cardio Workout
已浏览 64.6万 次2019年12月1日
YouTubeSenior Fitness With Meredith
9:17
在视频中查找 01:56First Exercise: Standing Punches
Simple Cardio Workout For Seniors | More Life Health
已浏览 12.7万 次2018年8月16日
YouTubeMore Life Health Seniors
24:53
Low Impact Aerobics Walking Workout for Beginners & Seniors /…
已浏览 21万 次8 个月之前
YouTubeSeniorShape Fitness
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