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New Way to Hit Middle Deltoids: Behind-the-Back Lateral Raise
I'm excited to show you a unique and highly effective exercise: the behind-the-back resistance band lateral raise. This movement targets your middle deltoid fibers in a new way, helping you build those shoulders! Here's the Equipment I Use & Recommend (Affiliate Links): Tube Resistance Bands: https://amzn.to/42kE5sy Adjustable Dumbbells: https ...
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