Look 👀 no further if you want to understand the sternocleidomastoid muscle (SCM) — one of the most important neck muscles for movement, posture, and pain relief! 💪🦴 Learn its anatomy, functions, common trigger points, and how stretching or massage can help reduce neck pain, stiffness, and headaches. Perfect for students, physical therapy enthusiasts, or anyone curious about body mechanics. 🙌 | Spine-health
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The sternocleidomastoid muscle can help in head rotation and tilting the chin. The SCM is a large muscle that also helps protect fragile structures within the neck. How would you describe the range of motion in your neck when you turn your head from side to side? | Spine-health
The sternocleidomastoid muscle can help in head rotation and tiltin…
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👀 Did you know ONE muscle in your neck could be the reason for your neck stiffness AND mid-back pain? 🤯 That muscle is called the SCM (sternocleidomastoid)— and when it’s tight, it pulls everything out of balance. By releasing it, clients then finally feel that relief in the neck and mid back area. 💆‍♀️✨ To book a massage with RJ just use the link below or call our spa 910.256.3370 5815 Oleander Drive Wilmington NC 28403 Book Here https://login.meevo.com/Tenant197084/ob?locationId=502569&empI
👀 Did you know ONE muscle in your neck could be the reason for your …
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