Marc Buckner on Instagram: "I’ve always loved training compound movements …the kind that recruit multiple muscle groups and really test your strength. For me, that means pulling with my back, shoulders, quads, glutes, and chest. When people ask me where my weight sits, I’d say it’s definitely in my back. That’s because I enjoy putting in the work with chin-ups, muscle-ups, and heavy pull-downs. If your goal is to build size and strength, focus on the big lifts: shoulder press, squats, bench pres