Myofascial release for trapezius and scalene for stiff neck
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YouTubeRyosuke Ito
Myofascial release for trapezius and scalene for stiff neck
I live in Japan. I have attended many seminars all over the world. If you are interested taking my treatment, please contact me. LINE account (English only): https://lin.ee/akDSSsI instagram: _ryosuke_ito_ website: https://ryosukeito.wordpress.com/what-is-rolfing/english/ Playlist Anatomy https://www.youtube.com/playlist?list ...
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Thought myofascial release was just for tension relief? Turns out, it’s a game changer for reducing puffiness too! 💧 With the right MFR routine, you can release muscle tightness, boost lymph flow, and shed excess water weight. I lost 2 kg of puffiness just by adding MFR to my routine! Want to try it yourself? Follow me and comment “ROUTINE” below for a FREE workout! ⏭️ #myofascialrelease #mfr #leanbody #homeworkout #swelling #puffiness #fitness #fitnesstips #onlineworkout #fitnessprogram
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