Master the Single-Arm Overhead Tricep Extension | Proper Form for Tricep Growth
1:00
YouTubeHayden Steele
Master the Single-Arm Overhead Tricep Extension | Proper Form for Tricep Growth
Learn how to isolate your triceps with perfect form during the single-arm overhead tricep extension. Foot positioning, trunk stability, and elbow placement are essential to maximize contraction and muscle growth. This breakdown will help you fine-tune your technique for better results. Try this exercise in your next arm workout to take your ...
已浏览 1087 次2024年9月19日
短视频
✅ The PERFECT Barbell Overhead Press
0:14
已浏览 26.9万 次
✅ The PERFECT Barbell Overhead Press
Andrew Kwong (DeltaBolic)
3 Steps to Perfect: Overhead Extensions ⚠️ #triceps
0:18
已浏览 2.1万 次
3 Steps to Perfect: Overhead Extensions ⚠️ #triceps
Hazzytrainer
Triceps Workout
The Best Triceps Exercises for Greater Growth
0:51
The Best Triceps Exercises for Greater Growth
YouTubeFIT LIFE REGIME
已浏览 1239 次2023年1月23日
Ultimate Triceps Workout: 9 Moves to Sculpt Your Arms💪 #gymworkout #tricepsworkout
0:07
Ultimate Triceps Workout: 9 Moves to Sculpt Your Arms💪 #gymworkout #tricepsworkout
YouTubeAesthetic Motivation
已浏览 28.9万 次2 周前
The Triceps Muscle - Explained
0:55
The Triceps Muscle - Explained
YouTubeNAT Global Campus
已浏览 3.5万 次2022年11月3日
热门视频
Awesome Triceps Exercise | Overhead Triceps Extension
0:52
Awesome Triceps Exercise | Overhead Triceps Extension
YouTubeUndersun Fitness
已浏览 6442 次2024年3月21日
Build BIGGER ARMS With The Overhead Triceps Extension (Key Form Points)
0:29
Build BIGGER ARMS With The Overhead Triceps Extension (Key Form Points)
YouTubeFit Father Project - Fitness
已浏览 2810 次11 个月之前
✅ The PERFECT Overhead DB Tricep Extension
0:11
✅ The PERFECT Overhead DB Tricep Extension
YouTubeAndrew Kwong (DeltaBolic)
已浏览 521.7万 次7 个月之前
Triceps Anatomy
The BEST Exercises For Bigger Triceps
0:58
The BEST Exercises For Bigger Triceps
YouTubeJeff Nippard
已浏览 672.3万 次2024年4月9日
The Ultimate Long Head Tricep Workout Guide
0:14
The Ultimate Long Head Tricep Workout Guide
YouTubeworkout povrful
已浏览 1315 次4 周前
Maximize Your Tricep Workout with these Cable Exercises
0:55
Maximize Your Tricep Workout with these Cable Exercises
YouTubeFIT LIFE REGIME
已浏览 919 次2023年6月17日
包括 overhead tricep extension 的结果。
是否要仅显示 overhead tricep extenstion 的结果?
Awesome Triceps Exercise | Overhead Triceps Extension
0:52
Awesome Triceps Exercise | Overhead Triceps Extension
已浏览 6442 次2024年3月21日
YouTubeUndersun Fitness
Build BIGGER ARMS With The Overhead Triceps Extension (Key Form Points)
0:29
Build BIGGER ARMS With The Overhead Triceps Extension (Key …
已浏览 2810 次11 个月之前
YouTubeFit Father Project - Fitness For Busy Fathers
✅ The PERFECT Overhead DB Tricep Extension
0:11
✅ The PERFECT Overhead DB Tricep Extension
已浏览 521.7万 次7 个月之前
YouTubeAndrew Kwong (DeltaBolic)
Triceps 101 | Overhead Tricep Extensions
0:49
Triceps 101 | Overhead Tricep Extensions
已浏览 360万 次11 个月之前
TikTokjeffnippardfitness
3 Steps to Perfect: Overhead Extensions ⚠️ #triceps
0:18
3 Steps to Perfect: Overhead Extensions ⚠️ #triceps
已浏览 2.1万 次1 个月前
YouTubeHazzytrainer
Overhead EZ bar Triceps Extension | Full Tutorial | Long head of the Triceps
2:37
Overhead EZ bar Triceps Extension | Full Tutorial | Long head of the Tri…
已浏览 329 次2022年5月10日
YouTubeATLASTHETICS
Overhead Tricep Extension for Strong Arms
0:17
Overhead Tricep Extension for Strong Arms
已浏览 443 次4 个月之前
YouTubeThe Samara Renee
0:29
The Key FORM POINTS For The Overhead Triceps Extension!
已浏览 1637 次11 个月之前
YouTubeThe Fit Mother Project - Fitness For Busy Moms
0:24
Dumbbell Overhead Triceps Extension
已浏览 23 次6 个月之前
YouTubeLNS Fitness
0:36
How to do straight bar overhead triceps extension
已浏览 2万 次1 个月前
YouTubeIdris
0:39
Overhead tricep extension use a cable machine
已浏览 27.9万 次10 个月之前
YouTubeMike O'Hearn
0:52
Ez Bar Tricep Overhead Extensions for Bodybuilding
已浏览 43.6万 次1 周前
TikTokbeaudipijlman
1:40
Master Overhead Cable Tricep Extensions for Maximum Gains
已浏览 420万 次6 个月之前
TikTokquanbfit
0:49
Complete Push Workout for Chest, Shoulders, and Triceps
已浏览 410万 次10 个月之前
TikTokjeffnippardfitness
0:27
Home Dumbbell Triceps Exercises for Stronger Arms
已浏览 590万 次2023年8月6日
TikToklyron_revollido
0:24
Effective Tricep Workouts for Muscle Growth
已浏览 460万 次11 个月之前
TikTokhussein.fht
0:47
Kian deehan on TikTok
已浏览 650万 次2024年4月30日
TikTokkiandeehanfitness
0:22
Effective Dumbbell Exercises for Bigger Triceps
已浏览 170万 次4 个月之前
TikTokdeltabolic
0:39
Stop Double Arm Overhead Tricep Extensions fixed to the dumbbell. …
已浏览 370万 次2022年12月30日
TikTokpetermiljak
观看更多视频
静态缩略图占位符