Balance and Proprioception Test - BodyWorx Physiotherapy Newcastle
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YouTubeBodyWorx Physiotherapy - Jason Bradley
Balance and Proprioception Test - BodyWorx Physiotherapy Newcastle
Proprioception is the body's ability to identify the position of structures in the body relative to one another. It helps to maintain balance and control, eg our muscles activate to stop your ankle rolling. The Y excursion test targets your ability to maintain balance and control through the ankles, knees, and hips. We use this to compare ...
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Work on your balance with me this morning! 3 simple balance moves 3 simple strength moves You’ll notice an improvement in your balance and strength if you are consistently doing this balance regime. Good luck! #strength #exercise #fitness #falls #over50
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