How To Release a Tight Psoas Muscle | 3 MOST Effective Methods
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YouTubeGuerrillaZen Fitness
How To Release a Tight Psoas Muscle | 3 MOST Effective Methods
Have a tight psoas (hip flexor) you're trying to stretching and release? Watch this video! FREE Anterior Pelvic Tilt Correction Workout: https://guerrillazen.com/free-anterior-pelvic-tilt-workout 3 Day Functional Training Split: https://guerrillazen.com/functional-training-plan =============== SERVICES, PROGRAMS, & PRODUCTS: ★ COACHING: http ...
已浏览 223.4万 次2022年1月21日
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Dealing with gas and bloating? That uncomfortable pressure in your core might be caused by trapped tension—not just the food you ate. In this reel, Jason van blerk football Academy.official shows us a simple but powerful technique to find relief: the Psoas Release Fascial Maneuver. This maneuver is designed to unwind the deep tension held in your psoas muscle, restoring flow to your core and easing digestive discomfort instantly. Give it a try and see how you feel, put it in the comments below!
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Dealing with gas and bloating? That uncomfortable pressure in your core might
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