5 Ways to Be Less Emotionally Reactive
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5 Ways to Be Less Emotionally Reactive
I share 5 ways to be less emotionally reactive. These are tools you can actually use in the moment. Whether it’s doing mental math to activate your thinking brain, or self-soothing through your five senses, these strategies help you pause, stay grounded, and respond instead of reacting. If you struggle with anxiety, overthinking, or emotional ...
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