Shoulder mobility - retraction, external rotation and overhead stability
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Shoulder mobility - retraction, external rotation and overhead stability
Using a cable or a band, attach at shoulder height. Step back so there is load going through the mid back and allow shoulder to protract. Retract the shoulder blade, then pull the arm out to 90 degrees, keeping elbow in same position, externally rotate the hand holding the cable, then lift above the head keeping fist directly above the shoulder ...
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