A follow-up to yesterday’s SCM post: Neck strength and neck length go hand in hand. Big Traps are something different than what I’m discussing here. The Sternocleidomastoid muscle and the deep neck flexors along its trail are paramount to balanced neck motion, strength and cooperation. A lot of headaches happen due to a discrepancy of weight distribution held too tight by the neck extensors along its backside. That pattern is holding what should be a long lordotic line of vertebra into a compres
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FacebookFoundation Training
💪 Neck Muscles: Supporting Movement & Stability 💪 The muscles of the neck play a crucial role in head movement, breathing, and posture control. 🔹 Key Neck Muscles: Sternocleidomastoid (SCM) – Rotates and tilts the head. Trapezius – Supports head and shoulder movement. Scalenes – Assist in breathing and neck flexion. Levator Scapulae – Elevates the shoulder blade. Deep Neck Flexors – Provide spinal stability. 🔹 Why They Are Important: Support posture and spinal alignment. Assist in breathing
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👀 Did you know ONE muscle in your neck could be the reason for your neck stiffness AND mid-back pain? 🤯 That muscle is called the SCM (sternocleidomastoid)— and when it’s tight, it pulls everything out of balance. By releasing it, clients then finally feel that relief in the neck and mid back area. 💆‍♀️✨ To book a massage with RJ just use the link below or call our spa 910.256.3370 5815 Oleander Drive Wilmington NC 28403 Book Here https://login.meevo.com/Tenant197084/ob?locationId=502569&empI
👀 Did you know ONE muscle in your neck could be the reason for your …
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