Scalenes Stretch — Rehab Hero
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Scalenes Stretch — Rehab Hero
SCALENE STRETCH This is a stretch for the muscles along the front of your neck. Start by anchoring the target side’s clavicle (collarbone) down with the fingers of both hands and slowly tilt your head away from the contact point. Hold for 3-5 breaths or up to 30 seconds. Muscles Involved: Sc
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🚨 The Scalene Slantboard Has Landed! We’re excited to announce that the Scalene Slantboard is officially in the warehouse and preorders are on their way out the door! But this isn’t just another slantboard. The Scalene was engineered for more than stretching, it’s a tool to mobilise, stretch, and strengthen from the ground up. 🔹 MOBILISE / STRETCH / STRENGTHEN Designed with two functional angles, The Scalene allows users to: Perform targeted calf and big toe stretches Engage in a variety of st
🚨 The Scalene Slantboard Has Landed! We’re excited to announce that the Scalene Slantboard is officially in the warehouse and preorders are on their way out the door! But this isn’t just another slantboard. The Scalene was engineered for more than stretching, it’s a tool to mobilise, stretch, and strengthen from the ground up. 🔹 MOBILISE / STRETCH / STRENGTHEN Designed with two functional angles, The Scalene allows users to: Perform targeted calf and big toe stretches Engage in a variety of st
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30K views · 789 reactions | Relieve scalene pain (neck pain) with this stretch! FOLLOW FOR MORE TIPS! #neckpain #neckpainrelief #scalene #fypシ゚ #fypシ゚viral #virals #physiotherapy #physicaltherapy | Physical Therapy Session | Facebook
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30K views · 789 reactions | Relieve scalene pain (neck pain) with this stretch! FOLLOW FOR MORE TIPS! #neckpain #neckpainrelief #scalene #fypシ゚ #fypシ゚viral #virals #physiotherapy #physicaltherapy | Physical Therapy Session | Facebook
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531K views · 3.8K reactions | East Limestone High School the site of a special event. A young man by the name of Brenan Ashmore had a night he will never forget. You wont either after watching this story. I hope @limestone_east is proud of this memorable story along with coach Jeff Pugh. WAFF 48 News Thanks the community. Everyone enjoy, "Right 5 Gun 28 Stretch." #HighSchoolFootball #Sports #EastLimestone #NorthAlabama | Carl Prather WAFF 48 | Facebook
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531K views · 3.8K reactions | East Limestone High School the site of a special event. A young man by the name of Brenan Ashmore had a night he will never forget. You wont either after watching this story. I hope @limestone_east is proud of this memorable story along with coach Jeff Pugh. WAFF 48 News Thanks the community. Everyone enjoy, "Right 5 Gun 28 Stretch." #HighSchoolFootball #Sports #EastLimestone #NorthAlabama | Carl Prather WAFF 48 | Facebook
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