5K views · 65 reactions | Ya know, other than just sitting on it... (via Women's Health) | Running and Workout Tips | Facebook
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FacebookRunning and Workout Tips
5K views · 65 reactions | Ya know, other than just sitting on it... (via Women's Health) | Running and Workout Tips | Facebook
Ya know, other than just sitting on it... (via Women's Health).
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38K views · 622 reactions | Swiss ball shoulder exercises | Yuri Marmerstein | Facebook
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SWISS BALL CORE! Grab a Swiss ball and try these 3 exercises at the end of your workout today! I love the Swiss ball because it forces you to use those stabilizing muscles you don’t usually use. Do this circuit 3 times and try not to rest in between sets. Rest 30 seconds in between each circuit. Outfit by @tilyoucollapse • code Kass15 Shoes: Jordan 5’s #SwissBallCore #SwissBallCoreExercises #SwissBallStabilizingExercises | Kassidy Callori
SWISS BALL CORE! Grab a Swiss ball and try these 3 exercises at the end of your workout today! I love the Swiss ball because it forces you to use those stabilizing muscles you don’t usually use. Do this circuit 3 times and try not to rest in between sets. Rest 30 seconds in between each circuit. Outfit by @tilyoucollapse • code Kass15 Shoes: Jordan 5’s #SwissBallCore #SwissBallCoreExercises #SwissBallStabilizingExercises | Kassidy Callori
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1K reactions · 59 comments | HOW TO USE A SWISS BALL IN DIFFERENT...
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1K reactions · 59 comments | HOW TO USE A SWISS BALL IN DIFFERENT...
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13 Moves to Do with a Swiss Ball Other Than Sit on It
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2.3K views · 57 reactions | Tack this on the end of your shoulder/arms workouts. Swiss ball wiper x 10 Clean + press x 10 Swiss ball circles x 10 Rest 30-60s. Repeat 5-10 rounds | humanfitproject | Facebook
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2.3K views · 57 reactions | Tack this on the end of your shoulder/arms workouts. Swiss ball wiper x 10 Clean + press x 10 Swiss ball circles x 10 Rest 30-60s. Repeat 5-10 rounds | humanfitproject | Facebook
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6.4K views · 29 reactions | Try the Swiss ball workouts with...
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6.4K views · 29 reactions | Try the Swiss ball workouts with...
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6.7K views · 308 reactions | Try adding in a Swiss Ball to your next arm workout. Biceps and Triceps were on fire after these sets! Find more like this on my website under specific muscle group workouts. See link in bio. #armworkout #tricepsworkout | Rob Riches | Facebook
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6.7K views · 308 reactions | Try adding in a Swiss Ball to your next arm workout. Biceps and Triceps were on fire after these sets! Find more like this on my website under specific muscle group workouts. See link in bio. #armworkout #tricepsworkout | Rob Riches | Facebook
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SWISS BALL CORE! Grab a Swiss ball and try these 3 exercises at the end of your workout today! I love the Swiss ball because it forces you to use those stabilizing muscles you don’t usually use. Do this circuit 3 times and try not to rest in between sets. Rest 30 seconds in between each circuit. Outfit by @tilyoucollapse • code Kass15 Shoes: Jordan 5’s #SwissBallCore #SwissBallCoreExercises #SwissBallStabilizingExercises | Kassidy Callori
SWISS BALL CORE! Grab a Swiss ball and try these 3 exercises at th…
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FacebookKassidy Callori
1K reactions · 59 comments | HOW TO USE A SWISS BALL IN DIFFERENT...
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13 Moves to Do with a Swiss Ball Other Than Sit on It
13 Moves to Do with a Swiss Ball Other Than Sit on It
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1.4K views · 96 reactions | SWISS BALL: 3 moves for Upper Body you mightn’t have thought to try to train BICEPS, CHEST, CORE STRENGTH/ABS, and BACK. Hollaaaa #swissballtraining #tbt #thinkoutsidethebox #andthinkontheball #simpleandeffective | Followthelita | Facebook
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1.4K views · 96 reactions | SWISS BALL: 3 moves for Upper Body yo…
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