7 Thoracic Spine Stretches To Improve Your Mobility (shared by Exercise Specialist)
coachsofiafitness.com
7 Thoracic Spine Stretches To Improve Your Mobility (shared by Exercise Specialist)
Discover 7 amazing exercises to improve thoracic spine mobility, strength and avoid recurring mid-back pain.
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Thoracic spine extension is key to optimal shoulder, neck, and lower back performance. Achieving thoracic mobility requires a combination of posterior rotation (external torsion) and depressing your rear ribs while elevating your front ones. To help you improve your range of motion in this area which can improve posture and athletic ability, we have provided an easy-to-follow framework for creating your own thoracic mobilization program! Watch this video to learn more and comment “STRONGER” belo
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