Dr Cuan Wayne Coetzee on Instagram: "Spinal Mobility Meets Pelvic Rotation - Flexion Extension Flow One foot raised. One foot grounded. A full flexion–extension wave from tailbone to fingertips. Simple but neurologically powerful. 1️⃣ Setup Place one foot on a block, book or brick. The raised foot twists your pelvis creating a six-dimensional rotation (three planes on each side). From the bottom, spine fully flexed, arms rounded and shoulders internally rotated. Then, as you rise, extend to open

Brad Royce on Instagram: "Is this laziness or does it have to do with their bottom line? This literally takes just seconds before the drywall goes up and can save so much trouble in the future. Know what this is for? Do you think this should be standard on all new builds moving forward? #tips #tutorial #diy"