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0:51
YouTube
Nuffield Health
Vigorous OR Moderate Exercise?
In this video Paul Johnson Clinical Fitness National Lead at Nuffield Health explains the difference between moderate and vigorous exercise. Learn the benefits of each and how to incorporate them into your fitness routine!
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Jun 11, 2024
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…
15.8K views
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1.1K views
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1.5K views
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…
1 month ago
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490 views
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Vigorous Steve on Instagram: "Vigorous Q&A Going Live In 5!
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