This is what Zone 2 training looks like | Peter Attia
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YouTubePeter Attia MD
This is what Zone 2 training looks like | Peter Attia
Get the 5 Tactics in My Longevity Toolkit and my weekly newsletter here (free): https://bit.ly/4arS7Mb One of the most important concepts to get across what it “feels” like to be in zone 2. I say this b/c I realize that most people—my patients included—don’t want to use a lactate meter to confirm they are there. And I get it. I’m an ...
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