Dr. Preston Arnold, PT, DPT on Instagram: "Super simple but effective. This trains your ATP-PCr system, the one that powers short bursts like sprinting, swinging, and throwing. 10-second sprints + recovery = game-like conditioning. Throw up now, show out in the fall 爛 #baseball #baseballtraining #baseballworkout #baseballconditioning"
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Dr. Preston Arnold, PT, DPT on Instagram: "Super simple but effective. This trains your ATP-PCr system, the one that powers short bursts like sprinting, swinging, and throwing. 10
80 likes, 0 comments - pja.fitness.dpt on July 31, 2025: "Super simple but effective. This trains your ATP-PCr system, the one that powers short bursts like sprinting, swinging, and throwing.10-second sprints + recovery = game-like conditioning.Throw up now, show out in the fall 🤞🏼📈#baseball #baseballtraining #baseballworkout # ...
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