Platysma Stretch | B3 Physical Therapy
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YouTubeCara Giusti, PT, DPT
Platysma Stretch | B3 Physical Therapy
Platysma Stretch This exercise will improve flexibility throughout your neck. In a seated position, place one hand on top of your sternum and the other hand on top. Slowly look up, bringing your face to the sky. Try not to clench your jaw. Take 5 deep breaths and hold for 1 minute. Return to start position and repeat a second time. Get access ...
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platysma muscle training to improve looks Strengthening the platysma muscle can improve neck thickness, enhance jawline definition, and reduce sagging, adding to a balanced, appealing look. While the platysma itself is thin, toning it along with surrounding neck and shoulder muscles helps create a fuller, more muscular neck and supports better posture. This not only boosts physical appeal but also contributes to a more confident and charismatic presence. #platysma #neckpain #necktraining #looksm
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