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YouTubeRehab and Revive
THE BEST WAY To Perform The Butterfly Stretch | The Best Groin Stretch From A Physical Therapist
The butterfly stretch is one of the most popular stretches out there. In fact, many of us have done it without maybe even realizing that we're doing it. If you've ever sat criss-cross applesauce on the ground and felt that stretch in your hip/groin, you're doing some version of the butterfly stretch. BUT, the purpose of this is to stretch the ...
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