If you sleep 8 hours but still wake up tired, this might be why. In Chinese medicine, sleep isn’t just about duration — it’s about timing, digestion, and real recovery. Sleeping late, scrolling before bed, or eating at night can quietly weaken your energy and gut over time. When sleep is done right, your body repairs itself naturally. This is why rest looks very different in China. #ChineseMedicine #SleepBetter #GutHealth #HolisticHealth #TCM