How to strengthen the infraspinatus muscle
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YouTubeSV Sports Therapy
How to strengthen the infraspinatus muscle
The infraspinatus is one of four muscles we call the rotator cuff at the shoulder joint. The rotator cuff muscles stabilise the shoulder joint, by keeping your arm bone within the shallow shoulder joint. It runs from the inside edge of your shoulder blade across to the top of your arm bone. The main action of the infraspinatus is to turn your ...
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THE 10 BEST INFRASPINATUS MUSCLE EXERCISES FOR GOOD POSTURE AND MORE CONFIDENCE
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Infraspinatus Strengthening
4.7K views · 140 reactions | Super easy exercise for strengthening a very important rotator cuff muscle (infraspinatus). Do 30 reps (doesn't have to be all at once) with strict focus. Keep shoulder high and be sure to squeeze those muscles that first lift the shoulder then you'll feel another group to raise the hand! Squeeze and hold, then lower hand then lower shoulder. #tips #training #hunting #learn #education | John Dudley | Facebook
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4.7K views · 140 reactions | Super easy exercise for strengthening a very important rotator cuff muscle (infraspinatus). Do 30 reps (doesn't have to be all at once) with strict focus. Keep shoulder high and be sure to squeeze those muscles that first lift the shoulder then you'll feel another group to raise the hand! Squeeze and hold, then lower hand then lower shoulder. #tips #training #hunting #learn #education | John Dudley | Facebook
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