4.6K views · 229 reactions | Your physical and mental health are critical. Each aspect of health – how we sleep, how we move, what we eat – is important to our overall health. Once these components work together and stabilize, we can focus on optimization. Where we can put our minds where we want, when we want, for as long as we want and make choices that continue to move us forward. Are you ready to take control? | Dr. Wayne Andersen | Facebook