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Top 5 Pelvic Floor Exercises

YouTubeAskDoctorJo

Top 5 Pelvic Floor Exercises

These Pelvic Floor Exercises are some of my favorites. Since the pelvic floor muscles are small, it doesn’t take a lot of movement to work them, so it's best to start with a little and slowly work up. Watch more pelvic exercises here: https://youtu.be/iZdJZjScmCc The pelvic floor is a group of small muscles along the floor of the pelvis. They ...

已浏览 471万次2020年1月6日

6-Minute Standing Pelvic Floor Workout (ULTIMATE CORE STRENGTH!)

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6-Minute Standing Pelvic Floor Workout (ULTIMATE CORE STRENGTH!)

Caroline Jordan

5 MIN PELVIC FLOOR WORKOUT | Kegel Exercises For Every Day | Eylem Abaci

已浏览 21.1万次

5 MIN PELVIC FLOOR WORKOUT | Kegel Exercises For Every Day |

Bones of the Pelvis - Human Anatomy | Kenhub

Bones of the Pelvis - Human Anatomy | Kenhub

YouTubeKenhub - Learn Human

已浏览 50.4万次2016年1月3日

Skeletal Structures- The Pelvis

Skeletal Structures- The Pelvis

YouTubeMedic Tutorials - Medicine

已浏览 31.9万次2015年2月1日

Bones of the Pelvis (3D Anatomy Tutorial) | UKMLA | CPSA | PLAB 2

Bones of the Pelvis (3D Anatomy Tutorial) | UKMLA | CPSA | PLAB 2

YouTubeGeeky Medics

已浏览 9.6万次2021年1月3日

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Pelvic Floor Exercises for BEGINNERS in 3 EASY STEPS

Pelvic Floor Exercises for BEGINNERS in 3 EASY STEPS

YouTubeMichelle Kenway

已浏览 31.5万次2022年11月27日

Top 3 Pelvic Floor Exercises - Simple Pelvic Floor Physical Therapy Exercises at Home!

Top 3 Pelvic Floor Exercises - Simple Pelvic Floor Physical Therapy Exercises at Home!

YouTubeJessica Valant

已浏览 137万次2020年11月9日

20 MIN PELVIC FLOOR WORKOUT | Strengthen your Pelvic Floor and Core with 22 Different Exercises

20 MIN PELVIC FLOOR WORKOUT | Strengthen your Pelvic Floor and Core with 22 Different Exercises

YouTubeEleni Fit

已浏览 24.9万次10 个月之前

包括 pelvic exercises 的结果。

是否要仅显示 Pelvis Exercises 的结果?

Pelvic Floor Exercises for BEGINNERS in 3 EASY STEPS

Pelvic Floor Exercises for BEGINNERS in 3 EASY STEPS

已浏览 31.5万次2022年11月27日

YouTubeMichelle Kenway

Top 3 Pelvic Floor Exercises - Simple Pelvic Floor Physical Therapy Exercises at Home!

Top 3 Pelvic Floor Exercises - Simple Pelvic Floor Physical Ther…

已浏览 137万次2020年11月9日

YouTubeJessica Valant

20 MIN PELVIC FLOOR WORKOUT | Strengthen your Pelvic Floor and Core with 22 Different Exercises

20 MIN PELVIC FLOOR WORKOUT | Strengthen your Pelvic Floor and …

已浏览 24.9万次10 个月之前

YouTubeEleni Fit

6-Minute Standing Pelvic Floor Workout (ULTIMATE CORE STRENGTH!)

6-Minute Standing Pelvic Floor Workout (ULTIMATE CORE STRE…

已浏览 31.1万次2023年2月23日

YouTubeCaroline Jordan

5 MIN PELVIC FLOOR WORKOUT | Kegel Exercises For Every Day | Eylem Abaci

5 MIN PELVIC FLOOR WORKOUT | Kegel Exercises For Every Day | E…

已浏览 21.1万次10 个月之前

YouTubeEylem Abaci

Release Your Pelvic Floor – Exercises for Tight Muscles

Release Your Pelvic Floor – Exercises for Tight Muscles

已浏览 80.3万次2024年1月21日

YouTubeYOGABODY

4 Pelvic Floor Stretches that Relax TIGHT Pelvic Floor Muscles | PHYSIO Beginners Routine

4 Pelvic Floor Stretches that Relax TIGHT Pelvic Floor Muscles | PHY…

已浏览 28.8万次2023年6月17日

YouTubeMichelle Kenway

Kegel Exercises for Men - Beginners Pelvic Floor Strengthening Guide

已浏览 1219.2万次2020年3月20日

YouTubeMichelle Kenway

5 Minute Pelvic Floor Release - Relax Pelvic Tension FAST!

已浏览 123.4万次2021年11月10日

YouTubeDr. Bri's Vibrant Pelvic Health

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Pelvic Exercises - How To Do Pelvic Floor
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