CorAeon | Dr. Valter Longo . Fasting can help preserve muscle and support a healthy metabolism. In this episode, Prof. Valter Longo explains why, when done correctly, fasting doesn’t harm muscle mass or slow down your metabolism. In conversation with Dr. Sandra Cammarata and Dr. Giovanni Campanile, he shares key insights backed by clinical studies and decades of research. Watch the episode at the following link: https://www.youtube.com/watch?v=uH8NGwyTuEs (in bio for Instagram users) ℹ️ For info
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