Akanksha Pandey on Instagram: "💬 Comment RESET to start calming your system You don’t have anxiety. Your gut–nervous system is dysregulated. When the vagus nerve isn’t stimulated properly, your body stays stuck in fight-or-flight. Here’s how to reset it ⤵️ 1️⃣ Slow breathing exercises 2️⃣ Ear massage or navel oiling 3️⃣ Cut caffeine chaos 4️⃣ Singing or humming These tiny rituals tell your nervous system: “You’re safe.” And when your gut feels safe, your mind follows. 🔖 Save this for later [Gu

Nmami - Dietitian|Nutritionist on Instagram: "Clove water isn’t a fad , it’s basic biochemistry at work. Cloves contain eugenol, a powerful compound known for its anti-inflammatory, antimicrobial and antioxidant action. When used for 10 days, clove water can help support • digestion and reduce bloating • respiratory comfort • skin health by lowering oxidative stress • a calmer nervous system for better sleep Stick to the 10-day window, keep it simple, and let consistency do the work. Sometimes,