Let's talk autophagy – the state in which your body is eating up and destroying cancer cells. Here's my go-to advice to achieve autophagy: 🧬Intermittent fasting 🥕A diet rich in vegetables, berries, mushrooms, and a small amount of healthy fats 🥩Lower or moderate in protein – more bone broth and less muscle building protein 🥦A mixed of juiced, raw, and cooked vegetables Of course every patient is bioindividual, but starting with the basics can help kick our bodies into autophagy. #cancer #can

99K views · 2.3K reactions | Autophagy has a lot of benefits—but it’s not for everyone! Learn more about autophagy, how to get into autophagy, and who should try to inhibit autophagy. For more health information you can't find anywhere else, click here: https://bit.ly/3WyTzHQ | Dr. Eric Berg | Facebook