Get bigger biceps with these 6 effective exercises! This video biceps workout at gym
0:07
YouTubegym lover mood off Raunak
Get bigger biceps with these 6 effective exercises! This video biceps workout at gym
Description: Get bigger biceps with these 3 effective exercises! This video demonstrates: 1. Incline Dumbbell Curl: Targets the upper biceps for a more defined shape. 2. EZ Barbell Curl: Works the entire biceps muscle for maximum growth. 3. Hammer Curl (One-Arm Hold): Focuses on the biceps from a different angle for added strength. Follow along ...
已浏览 1.4万 次3 周前
短视频
Essential Bicep Exercises for Your Fitness Journey
0:23
已浏览 2.5万 次
Essential Bicep Exercises for Your Fitness Journey
tuff_motivation6
Best Dumbbell Biceps Workout 💪 | Bigger Arms Fast at Home & Gym”#workout #bicepsworkout #armworkout
0:06
已浏览 25.9万 次
Best Dumbbell Biceps Workout 💪 | Bigger Arms Fast at Home & Gym”#workout
Fasil_fitness
Biceps Tendonitis Exercises
Want bigger, stronger arms? Here are the best exercises for biceps growth 💪🔥
0:37
Want bigger, stronger arms? Here are the best exercises for biceps growth 💪🔥
YouTubeIdris
已浏览 10.7万 次1 个月前
Top 4 BICEPS Exercises (Brutal Stretch!)
0:56
Top 4 BICEPS Exercises (Brutal Stretch!)
YouTubeJeff Nippard
已浏览 793.7万 次2024年3月18日
Can You Handle Perfect Bicep Curls? Unlock Maximum Bicep Growth with This Hack for maximum growth
0:16
Can You Handle Perfect Bicep Curls? Unlock Maximum Bicep Growth with This Hack for maximum growth
YouTubeAk Fitness
已浏览 1587 次3 周前
热门视频
Top 9 Biceps Workouts for Massive Arms | #workout #bicepsworkout
0:08
Top 9 Biceps Workouts for Massive Arms | #workout #bicepsworkout
YouTubeAesthetic Motivation
已浏览 33.1万 次1 个月前
The ONLY 2 Exercises for Wider Biceps
0:59
The ONLY 2 Exercises for Wider Biceps
YouTubeATHLEAN-X™
已浏览 319.6万 次1 个月前
Mike Mentzer’s Ultimate Biceps Tutorial: Why Chin-Ups Build Bigger Arms & Strength
0:36
Mike Mentzer’s Ultimate Biceps Tutorial: Why Chin-Ups Build Bigger Arms & Strength
YouTubeRaZa Fitness Fusion
已浏览 385.1万 次1 个月前
Biceps Tendonitis Treatment
Bicep Curl vs Dumbbell Curl Which is BEST for Toned Arms
0:08
Bicep Curl vs Dumbbell Curl Which is BEST for Toned Arms
YouTubeN.S FIT
已浏览 6.6万 次1 个月前
Bicep Breakdown Master Long Head Short Head & Forearms! #shorts #fitness #motivation
0:04
Bicep Breakdown Master Long Head Short Head & Forearms! #shorts #fitness #motivation
YouTubesamadi fitness
已浏览 2.9万 次3 周前
Blakelee Ortega’s INSANE Muscle Growth 💪🔥 | IFBB Pro’s Shredded Physique!
0:49
Blakelee Ortega’s INSANE Muscle Growth 💪🔥 | IFBB Pro’s Shredded Physique!
YouTube💖 Muscle Mommies 💪
已浏览 8005 次1 个月前
Top 9 Biceps Workouts for Massive Arms | #workout #bicepsworkout
0:08
Top 9 Biceps Workouts for Massive Arms | #workout #bicepsworkout
已浏览 33.1万 次1 个月前
YouTubeAesthetic Motivation
The ONLY 2 Exercises for Wider Biceps
0:59
The ONLY 2 Exercises for Wider Biceps
已浏览 319.6万 次1 个月前
YouTubeATHLEAN-X™
Mike Mentzer’s Ultimate Biceps Tutorial: Why Chin-Ups Build Bigger Arms & Strength
0:36
Mike Mentzer’s Ultimate Biceps Tutorial: Why Chin-Ups Build Bigg…
已浏览 385.1万 次1 个月前
YouTubeRaZa Fitness Fusion
Best Dumbbell Biceps Workout 💪 | Bigger Arms Fast at Home & Gym”#workout #bicepsworkout #armworkout
0:06
Best Dumbbell Biceps Workout 💪 | Bigger Arms Fast at Home & Gym…
已浏览 25.9万 次1 个月前
YouTubeFasil_fitness
Essential Bicep Exercises for Your Fitness Journey
0:23
Essential Bicep Exercises for Your Fitness Journey
已浏览 2.5万 次2 周前
TikToktuff_motivation6
Want bigger, stronger arms? Here are the best exercises for biceps growth 💪🔥
0:37
Want bigger, stronger arms? Here are the best exercises for biceps g…
已浏览 10.7万 次1 个月前
YouTubeIdris
Top 4 BICEPS Exercises (Brutal Stretch!)
0:56
Top 4 BICEPS Exercises (Brutal Stretch!)
已浏览 793.7万 次2024年3月18日
YouTubeJeff Nippard
0:16
Can You Handle Perfect Bicep Curls? Unlock Maximum Bicep Gr…
已浏览 1587 次3 周前
YouTubeAk Fitness
0:08
Bicep Curl vs Dumbbell Curl Which is BEST for Toned Arms
已浏览 6.6万 次1 个月前
YouTubeN.S FIT
0:04
Bicep Breakdown Master Long Head Short Head & Forearms! #shorts #…
已浏览 2.9万 次3 周前
YouTubesamadi fitness
0:49
Blakelee Ortega’s INSANE Muscle Growth 💪🔥 | IFBB Pro’s Shredded Ph…
已浏览 8005 次1 个月前
YouTube💖 Muscle Mommies 💪
0:15
Exploring My New Crush: Johnson Del Rosario
已浏览 24.8万 次1 周前
TikTokmalehotties
1:02
6 biceps exercise🔥 @ryo_oya_World War . . #biceps #bicepsworkout #e…
已浏览 330万 次2 个月之前
TikTokryo____o5
0:16
Home Dumbbell Exercises for Stronger Arms
已浏览 160万 次2 个月之前
TikTokarielyu.fit
0:12
Last natty left 😔 #2010 #gym #gymtok #biceps #natty | bicep
已浏览 1.2万 次1 周前
TikTokbraeden.brah
0:11
#14 #gym #bodybuilding #14yearoldbodybuilder #biceps | T…
已浏览 7355 次1 周前
TikToknksh.sh
0:13
Strong Granny Bodybuilder Biceps Workout
已浏览 210万 次2023年8月27日
TikTokdaznwsport
1:00
Effective Arm Workout for Personal Development Goals
已浏览 130万 次2 个月之前
TikToksmaev_official
0:06
Top Dumbbell Biceps Workout 💪 | Grow Arms Fast#workout #armwo…
已浏览 123.3万 次1 个月前
YouTubeFasil_fitness
观看更多视频
静态缩略图占位符