Tony on Instagram: "How long should you rest between sets? It depends… (but probably longer than you think) If you want all of the benefits of strength training (e.g. increased metabolism, getting stronger, making fat loss MUCH easier, etc.) You have to actually… STRENGTH train… One of the most common mistakes I see people make when their goal is to lose weight, is by turning their weight training into cardio (e.g. using light weights, high reps only, and taking 30-60s rest between sets) If you

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Learn These Steps = Pass Any Exam 1️⃣ Identify the problem. Example: User says, “My Wi-Fi’s broken.” You ask questions: Is it just your device? When did it start? 2️⃣ Establish a theory of probable cause. Maybe it’s the router. Maybe it’s the NIC driver. Don’t assume, test it. 3️⃣ Test the theory. You connect a phone to the same network, it works. So, now you know it’s not the router. 4️⃣ Establish a plan of action & implement the solution. Reinstall the NIC driver, update firmware, or replace a

No gatekeeping here 👇🏻 If you are looking for the best beginner friendly remote job that allow you to have more time with your loved ones, I GOT YOU! ✨Freelance digital marketing! And this is why: - It’s extremely beginner-friendly - No experience or degree is required - Average earnings: 177k/year - Average work time: 1-3hrs/day - You don’t have to deal with: customers, shipping, inventory, fulfillment, product creation...none of that. - All you need is: wifi, a phone/laptop, and few hours to

Here’s what you need to know ⤵️ Freelance digital marketing/affiliate marketing and before you go rolling your eyes you should know... → Forbes announced it to be one of the highest-paying remote jobs in 2024 & again in 2025. → It’s an in-demand skill that you can learn without prior experience and technical skills. → ANYBODY can do it. Retirees, stay at home moms, corporate ladder climbers, busy parents are changing their lives through this business model. Here’s why I love it ! ✅ completely be