Tony on Instagram: "How long should you rest between sets? It depends… (but probably longer than you think) If you want all of the benefits of strength training (e.g. increased metabolism, getting stronger, making fat loss MUCH easier, etc.) You have to actually… STRENGTH train… One of the most common mistakes I see people make when their goal is to lose weight, is by turning their weight training into cardio (e.g. using light weights, high reps only, and taking 30-60s rest between sets) If you

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Memes on Instagram: "Follow (us) @IGHT for the best posts and reels 💜 (@dukedeuce @bringwhitegirlmusicback) Katy Perry’s 2010 Teenage Dream album became the only record by a female artist to spawn five U.S. number-one singles, a feat largely enabled by her close collaboration with songwriter Bonnie McKee, who co-wrote multiple hits on the project. Her breakout 2008 single “I Kissed a Girl” was first picked up by a Nashville radio station where listener demand surged, prompting Capitol Records t