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The PERFECT Dumbbell Shoulder Press (DO THIS!)

YouTubeAndrew Kwong (DeltaBolic)

The PERFECT Dumbbell Shoulder Press (DO THIS!)

The Perfect Dumbbell Shoulder Press: Key Tips 1️⃣ Adjust the Bench Angle: Set the bench to an incline of roughly 70 degrees. Avoid a fully upright 90-degree angle to reduce unnecessary shoulder strain. 2️⃣ Position Yourself Correctly: Slide your butt all the way back, ensuring your entire back is firmly pressed against the bench for ...

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Incline Dumbbell Press: Master Chest Growth 🏋️‍♂️

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National Personal Training

Dumbbell Bicep Curls

Ulisses World - 💡Bicep Training Tips Dumbbell Curls 💪🏾...

Ulisses World - 💡Bicep Training Tips Dumbbell Curls 💪🏾...

FacebookUlisses World

已浏览 44.2万次2022年11月3日

309K views · 6.4K reactions | Dumbbell curls- most important when...

309K views · 6.4K reactions | Dumbbell curls- most important when...

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Dumbbell Bicep Curls for Bigger Arms | Bicep Workout #Biceps #Workout #shorts #youtubeshorts

Dumbbell Bicep Curls for Bigger Arms | Bicep Workout #Biceps #Workout #shorts #youtubeshorts

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