7 Lower Back Stretches to Do Daily
7:00
HealthlineEmily Cronkleton
7 Lower Back Stretches to Do Daily
Learn to relieve lower back pain and tightness with these 7 stretches, complete with step-by-step instructions and modifications to meet your needs.
2024年5月17日
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Mitch | 72 y/o Senior Fitness Trainer on Instagram: "🔥 Most older adults SKIP these moves… and it’s why back pain sticks around! Here are 4 simple seated exercises you can do right at home to loosen stiffness, ease tension and keep your back feeling better: 1️⃣ Seated Cat-Cow Stretch: 10 stretches. Improves spine flexibility & eases stiffness. 2️⃣ Seated Torso Twists: 10 per side × 2 sets. Releases tightness & restores mobility. 3️⃣ Seated Knee-to-Chest Stretch: Hold 10 sec × 4 each side. Stret
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Mitch | 72 y/o Senior Fitness Trainer on Instagram: "🔥 Most older adults SKIP these
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The biggest risks are in avoiding them. #lowback #backpain #ability #lowbackpainrelief #lowbackmobility #strength #posture #injuryprevention
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The biggest risks are in avoiding them. #lowback #backpain #ability
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