12K views · 186 reactions | Standing Hamstring stretch offers a range of benefits :- Improved flexibility, which can help hip and knee range of motion. Reduced risk of injury, such as sprains and strains. Back pain relief. Better circulation to help with muscle soreness. Improved posture. ... Better balance and coordination #hamstrings #stretching #standingpose #posture #improvement #improveyourself #asana #yogamovement #yogainspiration #yoga | Aarogyam Yoga Studio | Facebook

7 benefits from the exorcism stretch!👇🏾 🔥 Do this twice a week for 3 sets of 30 seconds ⬇️ 1. Better posture 2. Front felt mobility 3. Thoracic spine mobility 4. Bicep lengthening 5. Shoulder joint elasticity 6. Elbow joint elasticity 7. Chest mobility 📝 Lighter weight to reduce intensity 📝 Lessen the incline angle to reduce intensity 📝 Slowly work your way up to my level! Don’t push it to hard too fast… #hipmobility #Feet #footmobility #toes #footstretch #mobility #flexibility #fitness #p

Mid Back, Low Back & Thoracic Extension New Technique - and I’m seriously stoked about it! The Problem: Tight lats, rhomboids, and lower traps force us to curve the low back just to get our hands overhead. Whether pressing a barbell or hanging from a bar, these muscles yank the lumbar spine forward and make anterior pelvic tilt worse. Normally I’m a huge fan of hanging, but if those muscles won’t let go, you’re just stealing range from your low back. This elevated feet hang solves it: 1️⃣ Knees