Reducing inflammation through removing sugary and processed foods from your diet, getting more sleep, and reducing stress is a good place to start with helping with your enlarged prostate. From there, talking to your urologist and/or your physician about supplementing things like saw palmetto, pumpkin seed oil, zinc. Prostatic massage is another option to help you treat an enlarged prostate. If you want more info on how to massage your prostate (both internally and externally) to reduce prostate

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