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Fix Your Traps: The Ultimate Guide to Strengthening Your Trapezius Muscles
The trapezius muscle is one of the major muscles of the back and neck that helps in shoulder elevation, neck movement, and maintaining posture. When this muscle becomes weak, it can cause: • Shoulder drooping • Neck pain and stiffness • Difficulty in lifting the arm • Poor posture ⠀ Common Causes of Trapezius Weakness: 🔹 Nerve ...
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