Nahz☢️ on Instagram: "Quick and simple dumbbell bicep guide for beginners ‼️✅ Palms out = entire bicep Neutral grip = brachialis Reverse grip = brachialis & Forearms Top: @dfyne.official 六‍ Code: Nahz #gym #biceps #reels #dumbbells"
0:15
Instagramnahzgrinds
Nahz☢️ on Instagram: "Quick and simple dumbbell bicep guide for beginners ‼️✅ Palms out = entire bicep Neutral grip = brachialis Reverse grip = brachialis & Forearms Top:
Discover the secrets to effective dumbbell bicep curls, including proper grip technique and exercise variations for a stronger upper body. Get started with our beginner-friendly guide and master the bicep curl.
已浏览 327.4万 次1 个月前
短视频
Learn Python - Full Course for Beginners [Tutorial]
4:26:52
已浏览 4799.1万 次
Learn Python - Full Course for Beginners [Tutorial]
freeCodeCamp.org
Python for Beginners – Full Course [Programming Tutorial]
4:40:00
已浏览 394.2万 次
Python for Beginners – Full Course [Programming Tutorial]
freeCodeCamp.org
Python Basics
Python for Beginners - Learn Coding with Python in 1 Hour
1:00:06
Python for Beginners - Learn Coding with Python in 1 Hour
YouTubeProgramming with Mosh
已浏览 2310.3万 次2020年9月16日
Python Tutorial for Beginners (with mini-projects)
8:41:54
Python Tutorial for Beginners (with mini-projects)
YouTubefreeCodeCamp.org
已浏览 97.7万 次2023年9月19日
Python Tutorial for Beginners - Learn Python in 5 Hours [FULL COURSE]
5:31:30
Python Tutorial for Beginners - Learn Python in 5 Hours [FULL COURSE]
YouTubeTechWorld with Nana
已浏览 657.2万 次2021年3月5日
热门视频
Ashton Hall on Instagram: "Day 8 of Wood Therapy (Sprints and Recovery)"
1:01
Ashton Hall on Instagram: "Day 8 of Wood Therapy (Sprints and Recovery)"
Instagramashtonhall
已浏览 5452.8万 次1 个月前
How to Draw a Tree Using Oil Pastels for Beginners 🌳
0:36
How to Draw a Tree Using Oil Pastels for Beginners 🌳
YouTubeJollyForever
已浏览 541.7万 次4 周前
A Simple Rope Hack That Tames Any Spring!
0:30
A Simple Rope Hack That Tames Any Spring!
YouTubeUnique Knots
已浏览 818.7万 次2 周前
Python Projects
Python & PyGame Tutorial – Code a Duck Hunt Game
2:21:39
Python & PyGame Tutorial – Code a Duck Hunt Game
YouTubefreeCodeCamp.org
已浏览 8.4万 次2022年11月22日
Mini Python Project Tutorial - Alarm Clock
13:23
Mini Python Project Tutorial - Alarm Clock
YouTubeTech With Tim
已浏览 7.9万 次2023年2月17日
How to Structure Programming Projects for Beginners | Python Long-term Project Structuring
4:24
How to Structure Programming Projects for Beginners | Python Long-term Project Structuring
YouTubelemonade in tech
已浏览 5.1万 次2021年10月25日
广告
Online Learning Courses
www.coursera.org
▼
Start Now
Ashton Hall on Instagram: "Day 8 of Wood Therapy (Sprints and Recovery)"
1:01
Ashton Hall on Instagram: "Day 8 of Wood Therapy (Sprints and Recov…
已浏览 5452.8万 次1 个月前
Instagramashtonhall
How to Draw a Tree Using Oil Pastels for Beginners 🌳
0:36
How to Draw a Tree Using Oil Pastels for Beginners 🌳
已浏览 541.7万 次4 周前
YouTubeJollyForever
A Simple Rope Hack That Tames Any Spring!
0:30
A Simple Rope Hack That Tames Any Spring!
已浏览 818.7万 次2 周前
YouTubeUnique Knots
Swimming Techniques for Beginners: Tips and Tricks
0:08
Swimming Techniques for Beginners: Tips and Tricks
已浏览 1100万 次2 周前
TikTokswimmminginit
Essential Welding Techniques and Tricks for Beginners
1:01
Essential Welding Techniques and Tricks for Beginners
已浏览 320万 次1 个月前
TikTokzensandartist
Replying to @FUWATTI #sinkingtown #yoekokurahashi #shizumerumachi #stylophone
0:22
Replying to @FUWATTI #sinkingtown #yoekokurahashi #s…
已浏览 59.4万 次1 周前
TikTokchromadream7
Delicious and Easy Recipe to Try at Home
0:43
Delicious and Easy Recipe to Try at Home
已浏览 44.9万 次3 周前
TikTokartbymia25
0:19
Easy English Conversation for Beginners l English Shadowing fo…
已浏览 10.9万 次3 周前
YouTubeEasy English with Daisy
0:15
Beginner Nail Tech: Client Nail Design Transformations
已浏览 30.4万 次2 周前
TikToknailsbymhw
0:54
Easy Curry Recipe to Cook at Home
已浏览 12.6万 次1 周前
TikTokelsieprice22
0:06
🛑 Stop Doing THIS on the Shoulder Press! A common beginner mistak…
已浏览 13.4万 次2 周前
TikTokdeltabolic
0:37
3 Sourdough Tips for Beginners 🔥 Rapid-Fire Edition Learning sourd…
已浏览 3332 次1 周前
TikTokbrynn_ann
0:07
Learn Piano Basics with Christmas Songs for Beginners
已浏览 8万 次2 周前
TikTokthepianostart
0:38
Go Tell Aunt Rhodie - Beginner Band Performance
已浏览 5.7万 次2 周前
TikTokmsflintmusic
0:34
How to easily take a box section for beginner barbers #menshair #ukb…
已浏览 9.9万 次2 周前
TikTokfreddiedransfield1
3:07
Beginner Nail Art Tutorials for Stunning Results
已浏览 6.7万 次2 周前
TikTokgetnailedbynaa
1:00
Easy Football Skills for Teens – Keep the Ball Flying!
已浏览 1.7万 次1 周前
YouTubeJude Miller Tv
0:26
Beginner DJing Tips on Day 4 of Practice
已浏览 3万 次2 周前
TikTokdjdezzerz
0:30
Spike IQ Nation!! Happy Voting Day! Spike IQ Academy nominates all b…
已浏览 4.3万 次2 周前
TikTokspikeiqacademy
观看更多视频
静态缩略图占位符