How To Rehab Calf Strains In Runners — Physio Network
How To Rehab Calf Strains In Runners — Physio Network
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Pop in the calf muscle? Here’s what happens and how to treat it
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Exercises for calf and ankle
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sports-injury-physio.com
🌟 The calf muscle is made up of the medial and lateral head of the gastrocnemius and the deeper Soleus muscle. A calf strain can involve an injury to any one of these muscles. Treatment for a calf strain involves: initially reducing stress on the calfs, 🛑 no running, avoid steep hills, apply cold pack to reduce inflammation/pain to affected area, and allow for healing. Once the initial aggravation has calmed down, then work to rehabilitate or progressively strengthen the calf muscles as well a
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🌟 The calf muscle is made up of the medial and lateral head of the gast…
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