30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF
28:51
YouTubeSELF
30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF
In this high intensity cardio bodyweight workout from trainer Lita Lewis, you’ll spike your heart rate with high-knees, fast feet, and star jumps; plus work your core and lower body with jumping lunges and planks - at home! No equipment needed! Still haven’t subscribed to Self on YouTube? http://bit.ly/selfyoutubesub ABOUT SELF Daily health ...
已浏览 5639.7万 次2018年5月21日
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30-Minute No-Equipment Cardio & HIIT Workout
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30-Minute No-Equipment Cardio & HIIT Workout
PS Fit
25 Minute Full Body Cardio Workout - No Equipment With Warm-Up and Cool-Down | SELF
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25 Minute Full Body Cardio Workout - No Equipment With Warm-Up and Cool
SELF
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